Chinese Massage therapy is a holistic approach to health care that not only provides relief from physical ailments, but also relaxes and revitalizes the body and mind.
Chinese massage therapy is very efficient in providing relief from sores and injured muscles. These techniques work by enhancing blood flow to different parts of the body thereby increasing general health and eradicating lactic and acid buildup. The result leaves the recipient in a relaxed mood and eased from psychological and physical stress. This is a great way to unwind and rejuvenate. It is evident that regular Chinese massage increases the body’s immune system thereby enhancing resistance to degenerative diseases pertaining to muscles, internal organs and the skeletal system.
Chinese Massage Benefits Mind and Body, By removing blockages and improving qi and blood flow Chinese Massage aims to improve energy levels and organ function; Ease spasm and pain; improve flexibility; strengthen joints and promote relaxation. Chinese massage benefits is available at many day spas and through specialty massage practitioners.
What Is Chinese Massage?
Ancient Chinese experts and practitioners believe that energy in the body has to flow continuously to help an individual to relieve stress and prevent diseases. There are two kinds of traditional Chinese massage: the “Tui na” and the “Zhi Ya.” The techniques between the two differ, but people will experience renewed strength and vigor after a session lasting at least 30 minutes. Chinese massage has become widely used around the globe.
Benefits of Chinese Massage
When the immune system is working at its peak, the body is impervious to common viral, bacterial, and fungal infection. Traditional Chinese massages increase the body’s resilience against diseases, injuries, and bruises. It reduces inflammation, sore muscles, and sciatica pains. The massage also activates the immune system, making the body resistant to airborne infections.
By realigning the flow of Qi in the body, Chinese massage claims to stimulate energy in the body and increase energy levels. Its stress-relieving health benefits can also lead to improved sleep and a feeling of overall well-being. Chinese massage also bridged the gap between therapy, the martial arts and spirituality. It also incorporates elements of acupressure, acupuncture and herbal medicine.
Improved Immune System
Chinese massage can help stimulate the immune system by increasing the flow of energy, which reduces stress and increases healing. This is accomplished through balancing the body’s energies, releasing tension in the body’s muscles and joints, and improving the body’s elimination of waste. In addition, overall circulation is improved following Chinese massage and the lymphatic system may perform better.
Energizes the Body
Apart from improving circulatory health, Chinese massage therapy helps stimulate the body. The result is a healthy body full of energy! Oriental massages work by restoring the body’s energy by improving sleep, provide a feeling of overall wellness and alleviates stress.
Improved Muscle Tone
Chinese massage incorporates massaging the soft tissues in the body, which can increase muscle tone and relax painful, knotted muscles and ligaments. The massage may only affect the muscles that lie directly underneath the skin or may incorporate a more deep-tissue massage. As a result, muscles relax and rebuild. Repeated sessions of Chinese massage may result in improved muscle tone and appearance.
Increase Range of Motion
Chinese massage therapy can be used to keep the joints and muscles in tip top shape. The massage works by effectively breaking down scar tissues in the muscles and the joints. When the scar tissues are broken down, therapy alleviates swelling, inflammation, and boost the range of motion.